Nutrition Facts for Collards, raw

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Nutrition Facts

Collards, raw
Calories: 12 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6.1mg 0%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.2g
Protein: 1.1g 2%
Vitamin A: 36% Vitamin C: 21%
Calcium: 8% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Collards, raw
Vitamin A 1806.84 IU 36%
Vitamin E 0.81 mg 3%
Vitamin D 0 IU 0%
Vitamin C 12.71 mg 21%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 157.36 μg; 197%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.27 mg 1%
Pantothenic acid 0.1 mg 1%
Folate, total 46.44 μg; 12%
Choline, total 8.35 mg 0%
Folic acid 0 μg; 0%
Betaine 0.14 mg 0%
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Collards, raw
Calcium 83.52 mg 8%
Iron 0.17 mg 1%
Magnesium 9.72 mg 2%
Phosphorus 9 mg 1%
Potassium 76.68 mg 2%
Sodium 6.12 mg 0%
Zinc 0.08 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.47 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25