Nutrition Facts for Cauliflower, cooked, boiled, drained, without salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cauliflower, cooked, boiled, drained, without salt
Calories: 14 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 9.3mg 0%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 1.4g 6%
  Sugars: 1.3g
Protein: 1.1g 2%
Vitamin A: 0% Vitamin C: 46%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cauliflower, cooked, boiled, drained, without salt
Vitamin A 7.44 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 27.47 mg 46%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 8.56 μg; 11%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.25 mg 1%
Pantothenic acid 0.31 mg 3%
Folate, total 27.28 μg; 7%
Choline, total 24.24 mg 0%
Folic acid 0 μg; 0%
Betaine 0.06 mg 0%
Leucine 0.07 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cauliflower, cooked, boiled, drained, without salt
Calcium 9.92 mg 1%
Iron 0.2 mg 1%
Magnesium 5.58 mg 1%
Phosphorus 19.84 mg 2%
Potassium 88.04 mg 3%
Sodium 9.3 mg 0%
Zinc 0.11 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.37 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25