Nutrition Facts for Carrots, cooked, boiled, drained, without salt

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Nutrition Facts

Carrots, cooked, boiled, drained, without salt
Calories: 3 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0.3g 1%
  Sugars: 0.3g
Protein: 0.1g 0%
Vitamin A: 33% Vitamin C: 1%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carrots, cooked, boiled, drained, without salt
Vitamin A 1652.2 IU 33%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.35 mg 1%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 1.33 μg; 2%
Thiamin 0.01 mg 0%
Riboflavin 0 mg 0%
Niacin 0.06 mg 0%
Pantothenic acid 0.02 mg 0%
Folate, total 1.36 μg; 0%
Choline, total 0.85 mg 0%
Folic acid 0 μg; 0%
Betaine 0.01 mg 0%
Leucine 0.01 g 0%
Lysine 0.01 g 0%
Glycine 0 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carrots, cooked, boiled, drained, without salt
Calcium 2.91 mg 0%
Iron 0.03 mg 0%
Magnesium 0.97 mg 0%
Phosphorus 2.91 mg 0%
Potassium 22.79 mg 1%
Sodium 5.63 mg 0%
Zinc 0.02 mg 0%
Copper 0 mg 0%
Fluoride 4.61 μg; 0%
Manganese 0.02 mg 1%
Selenium 0.07 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25