Nutrition Facts for Cabbage, cooked, boiled, drained, without salt

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Nutrition Facts

Cabbage, cooked, boiled, drained, without salt
Calories: 290 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 101mg 4%
Total Carbohydrates: 69.5g 23%
  Dietary Fiber: 24g 96%
  Sugars: 35.2g
Protein: 16g 32%
Vitamin A: 20% Vitamin C: 789%
Calcium: 61% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cabbage, cooked, boiled, drained, without salt
Vitamin A 1009.6 IU 20%
Vitamin E 1.77 mg 6%
Vitamin D 0 IU 0%
Vitamin C 473.25 mg 789%
Vitamin B-6 1.41 mg 71%
Vitamin B-12 0 μg; 0%
Vitamin K 1371.79 μg; 1715%
Thiamin 0.77 mg 51%
Riboflavin 0.48 mg 28%
Niacin 3.13 mg 16%
Pantothenic acid 2.2 mg 22%
Folate, total 378.6 μg; 95%
Choline, total 256.19 mg 0%
Folic acid 0 μg; 0%
Betaine 3.79 mg 0%
Leucine 0.52 g 0%
Lysine 0.54 g 0%
Glycine 0.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cabbage, cooked, boiled, drained, without salt
Calcium 605.76 mg 61%
Iron 2.15 mg 12%
Magnesium 189.3 mg 47%
Phosphorus 416.46 mg 42%
Potassium 2473.52 mg 71%
Sodium 100.96 mg 4%
Zinc 2.52 mg 17%
Copper 0.21 mg 11%
Fluoride 12.62 μg; 0%
Manganese 2.59 mg 129%
Selenium 7.57 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25