Nutrition Facts for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Calories: 3794 Fat Calories: 794
%Daily Value*
Total Fat: 88.2g 136%
  Saturated Fat: 26.4g 132%
  Trans Fat: 0.6g
  Monounsaturated Fat: 30.7g
  Polyunsaturated Fat: 16.2g
Cholesterol: 2040.5mg 680%
Sodium: 24314mg 1013%
Total Carbohydrates: 4.3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 19.5g
Protein: 747.8g 1496%
Vitamin A: 0% Vitamin C: 0%
Calcium: 23% Iron: 254%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Vitamin A 0 IU 0%
Vitamin E 9.48 mg 32%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 13.77 mg 688%
Vitamin B-12 18.68 μg; 311%
Vitamin K 0 μg; 0%
Thiamin 16.27 mg 1084%
Riboflavin 8.91 mg 524%
Niacin 212.3 mg 1062%
Pantothenic acid 21.41 mg 214%
Folate, total 0 μg; 0%
Choline, total 3023.45 mg 0%
Folic acid 0 μg; 0%
Betaine 209.8 mg 0%
Leucine 59.89 g 0%
Lysine 63.17 g 0%
Glycine 39.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Calcium 229.92 mg 23%
Iron 45.7 mg 254%
Magnesium 689.76 mg 172%
Phosphorus 7903.5 mg 790%
Potassium 11323.56 mg 324%
Sodium 24314.04 mg 1013%
Zinc 90.82 mg 605%
Copper 34.4 mg 1720%
Fluoride N/A N/A
Manganese 0.83 mg 42%
Selenium 704.13 μg; 1006%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25