Nutrition Facts for Pork, pickled pork hocks

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Nutrition Facts

Pork, pickled pork hocks
Calories: 200 Fat Calories: 111
%Daily Value*
Total Fat: 12.3g 19%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 1.4g
Cholesterol: 104.1mg 35%
Sodium: 1228.5mg 51%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.4g 45%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, pickled pork hocks
Vitamin A 88.92 IU 2%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.6 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.08 mg 5%
Niacin 1.29 mg 6%
Pantothenic acid 0.4 mg 4%
Folate, total 1.17 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.98 g 0%
Lysine 0.96 g 0%
Glycine 3.91 g 0%
Retinol 26.91 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, pickled pork hocks
Calcium 22.23 mg 2%
Iron 1.33 mg 7%
Magnesium 7.02 mg 2%
Phosphorus 70.2 mg 7%
Potassium 54.99 mg 2%
Sodium 1228.5 mg 51%
Zinc 2.78 mg 19%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 30.77 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25