Nutrition Facts for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Calories: 183 Fat Calories: 49
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 91.4mg 30%
Sodium: 1429.7mg 60%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.6g
Protein: 32.7g 65%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Vitamin A 62.35 IU 1%
Vitamin E 0.28 mg 1%
Vitamin D 46.4 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 0.74 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.68 mg 45%
Riboflavin 0.33 mg 20%
Niacin 9.74 mg 49%
Pantothenic acid 1.52 mg 15%
Folate, total 1.45 μg; 0%
Choline, total 124.84 mg 0%
Folic acid 0 μg; 0%
Betaine 5.37 mg 0%
Leucine 2.62 g 0%
Lysine 2.76 g 0%
Glycine 1.71 g 0%
Retinol 18.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Calcium 5.8 mg 1%
Iron 1.22 mg 7%
Magnesium 31.9 mg 8%
Phosphorus 452.4 mg 45%
Potassium 506.05 mg 14%
Sodium 1429.7 mg 60%
Zinc 2.64 mg 18%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 60.61 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25