Nutrition Facts for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Calories: 591 Fat Calories: 143
%Daily Value*
Total Fat: 15.9g 24%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0.2g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 2.3g
Cholesterol: 293.5mg 98%
Sodium: 229.1mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 104.7g 209%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Vitamin A 4.02 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 40.2 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 2.95 mg 148%
Vitamin B-12 2.29 μg; 38%
Vitamin K 0 μg; 0%
Thiamin 3.79 mg 253%
Riboflavin 1.55 mg 91%
Niacin 29.76 mg 149%
Pantothenic acid 4.05 mg 41%
Folate, total 0 μg; 0%
Choline, total 355.77 mg 0%
Folic acid 0 μg; 0%
Betaine 17.29 mg 0%
Leucine 8.92 g 0%
Lysine 9.71 g 0%
Glycine 4.72 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Calcium 24.12 mg 2%
Iron 4.62 mg 26%
Magnesium 116.58 mg 29%
Phosphorus 1065.3 mg 107%
Potassium 1684.38 mg 48%
Sodium 229.14 mg 10%
Zinc 9.69 mg 65%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 152.76 μg; 218%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25