Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Calories: 198 Fat Calories: 103
%Daily Value*
Total Fat: 11.4g 18%
  Saturated Fat: 4.1g 20%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 84mg 28%
Sodium: 48mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 39.2 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 0.75 μg; 13%
Vitamin K 0 μg; 0%
Thiamin 0.38 mg 25%
Riboflavin 0.24 mg 14%
Niacin 4.57 mg 23%
Pantothenic acid 1.14 mg 11%
Folate, total 0 μg; 0%
Choline, total 90.8 mg 0%
Folic acid 0 μg; 0%
Betaine 2.96 mg 0%
Leucine 1.89 g 0%
Lysine 2.06 g 0%
Glycine 1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Calcium 26.4 mg 3%
Iron 1.11 mg 6%
Magnesium 18.4 mg 5%
Phosphorus 166.4 mg 17%
Potassium 237.6 mg 7%
Sodium 48 mg 2%
Zinc 3.57 mg 24%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 38.88 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25