Nutrition Facts for Pork, cured, ham, whole, separable lean and fat, roasted

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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, roasted
Calories: 340 Fat Calories: 211
%Daily Value*
Total Fat: 23.5g 36%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 11g
  Polyunsaturated Fat: 2.5g
Cholesterol: 86.8mg 29%
Sodium: 1661.8mg 69%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.2g 60%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, whole, separable lean and fat, roasted
Vitamin A 0 IU 0%
Vitamin E 0.5 mg 2%
Vitamin D 42 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0.9 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.84 mg 56%
Riboflavin 0.31 mg 18%
Niacin 6.25 mg 31%
Pantothenic acid 0.64 mg 6%
Folate, total 4.2 μg; 1%
Choline, total 118.02 mg 0%
Folic acid 0 μg; 0%
Betaine 7.98 mg 0%
Leucine 2.38 g 0%
Lysine 2.56 g 0%
Glycine 1.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, whole, separable lean and fat, roasted
Calcium 9.8 mg 1%
Iron 1.22 mg 7%
Magnesium 26.6 mg 7%
Phosphorus 299.6 mg 30%
Potassium 400.4 mg 11%
Sodium 1661.8 mg 69%
Zinc 3.25 mg 22%
Copper 0.12 mg 6%
Fluoride 27.86 μg; 0%
Manganese 0.02 mg 1%
Selenium 31.78 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25