Nutrition Facts for Pork, cured, ham, steak, boneless, extra lean, unheated

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Nutrition Facts

Pork, cured, ham, steak, boneless, extra lean, unheated
Calories: 35 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 12.8mg 4%
Sodium: 359.8mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 15%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, steak, boneless, extra lean, unheated
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 9.16 mg 15%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.22 μg; 4%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.06 mg 3%
Niacin 1.44 mg 7%
Pantothenic acid 0.18 mg 2%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.47 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, steak, boneless, extra lean, unheated
Calcium 1.13 mg 0%
Iron 0.28 mg 2%
Magnesium 5.39 mg 1%
Phosphorus 73.71 mg 7%
Potassium 92.14 mg 3%
Sodium 359.76 mg 15%
Zinc 0.57 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 4.39 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25