Nutrition Facts for Pork, cured, ham, patties, unheated

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Nutrition Facts

Pork, cured, ham, patties, unheated
Calories: 89 Fat Calories: 72
%Daily Value*

Total Fat: 8g 12%
  Saturated Fat: 2.9g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.9g

Cholesterol: 19.8mg 7%

Sodium: 308.4mg 13%

Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g

Protein: 3.6g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, patties, unheated
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.31 μg; 5%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.04 mg 3%
Niacin 0.85 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.29 g 0%
Lysine 0.31 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, patties, unheated
Calcium 2.27 mg 0%
Iron 0.3 mg 2%
Magnesium 2.84 mg 1%
Phosphorus 42.24 mg 4%
Potassium 67.76 mg 2%
Sodium 308.45 mg 13%
Zinc 0.45 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 4.48 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25