Nutrition Facts for Pork, fresh, variety meats and by-products, spleen, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, variety meats and by-products, spleen, cooked, braised
Calories: 446 Fat Calories: 86
%Daily Value*
Total Fat: 9.6g 15%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 1507mg 502%
Sodium: 319.9mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 84.3g 169%
Vitamin A: 0% Vitamin C: 58%
Calcium: 4% Iron: 369%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, spleen, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 34.68 mg 58%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 8.25 μg; 138%
Vitamin K N/A N/A
Thiamin 0.42 mg 28%
Riboflavin 0.77 mg 45%
Niacin 17.75 mg 89%
Pantothenic acid 2.67 mg 27%
Folate, total 11.96 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.89 g 0%
Lysine 6.3 g 0%
Glycine 5.4 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, spleen, cooked, braised
Calcium 38.87 mg 4%
Iron 66.47 mg 369%
Magnesium 44.85 mg 11%
Phosphorus 846.17 mg 85%
Potassium 678.73 mg 19%
Sodium 319.93 mg 13%
Zinc 10.58 mg 71%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 148.3 μg; 212%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25