Nutrition Facts for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Calories: 5292 Fat Calories: 2904
%Daily Value*
Total Fat: 322.7g 496%
  Saturated Fat: 109.3g 547%
  Trans Fat: 4.1g
  Monounsaturated Fat: 139g
  Polyunsaturated Fat: 62.7g
Cholesterol: 1936.7mg 646%
Sodium: 2161.9mg 90%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 560.3g 1121%
Vitamin A: 6% Vitamin C: 0%
Calcium: 36% Iron: 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Vitamin A 292.76 IU 6%
Vitamin E 5.86 mg 20%
Vitamin D 1013.4 IU 253%
Vitamin C 0 mg 0%
Vitamin B-6 7.79 mg 390%
Vitamin B-12 16.66 μg; 278%
Vitamin K 0 μg; 0%
Thiamin 9.89 mg 659%
Riboflavin 7.25 mg 427%
Niacin 119.54 mg 598%
Pantothenic acid 26.96 mg 270%
Folate, total 112.6 μg; 28%
Choline, total 2328.57 mg 0%
Folic acid 0 μg; 0%
Betaine 92.33 mg 0%
Leucine 46.12 g 0%
Lysine 49.84 g 0%
Glycine 25.34 g 0%
Retinol 90.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Calcium 360.32 mg 36%
Iron 20.72 mg 115%
Magnesium 495.44 mg 124%
Phosphorus 5404.8 mg 540%
Potassium 8039.64 mg 230%
Sodium 2161.92 mg 90%
Zinc 69.81 mg 465%
Copper 2.41 mg 120%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 662.09 μg; 946%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25