Nutrition Facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Calories: 478 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 3g
Cholesterol: 215.6mg 72%
Sodium: 142.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76g 152%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Vitamin A 14.7 IU 0%
Vitamin E 0.61 mg 2%
Vitamin D 41.65 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 1.32 mg 66%
Vitamin B-12 1.57 μg; 26%
Vitamin K 0 μg; 0%
Thiamin 1.66 mg 110%
Riboflavin 0.66 mg 39%
Niacin 19.56 mg 98%
Pantothenic acid 2.48 mg 25%
Folate, total 0 μg; 0%
Choline, total 220.26 mg 0%
Folic acid 0 μg; 0%
Betaine 8.58 mg 0%
Leucine 6.25 g 0%
Lysine 6.75 g 0%
Glycine 3.43 g 0%
Retinol 4.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Calcium 26.95 mg 3%
Iron 1.79 mg 10%
Magnesium 63.7 mg 16%
Phosphorus 742.35 mg 74%
Potassium 1048.6 mg 30%
Sodium 142.1 mg 6%
Zinc 5.12 mg 34%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 116.13 μg; 166%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25