Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Calories: 389 Fat Calories: 157
%Daily Value*
Total Fat: 17.4g 27%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 1.9g
Cholesterol: 147.7mg 49%
Sodium: 134.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.3g 109%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Vitamin A 11.22 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 59.84 IU 15%
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 1.18 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.98 mg 66%
Riboflavin 0.64 mg 38%
Niacin 14.74 mg 74%
Pantothenic acid 1.88 mg 19%
Folate, total 0 μg; 0%
Choline, total 186.63 mg 0%
Folic acid 0 μg; 0%
Betaine 7.29 mg 0%
Leucine 4.47 g 0%
Lysine 4.83 g 0%
Glycine 2.45 g 0%
Retinol 3.74 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Calcium 95.37 mg 10%
Iron 1.63 mg 9%
Magnesium 37.4 mg 9%
Phosphorus 428.23 mg 43%
Potassium 517.99 mg 15%
Sodium 134.64 mg 6%
Zinc 6.3 mg 42%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 84.9 μg; 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25