Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Calories: 506 Fat Calories: 283
%Daily Value*
Total Fat: 31.4g 48%
  Saturated Fat: 9.5g 48%
  Trans Fat: 0.1g
  Monounsaturated Fat: 10.7g
  Polyunsaturated Fat: 4.1g
Cholesterol: 170.8mg 57%
Sodium: 162.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.9g 104%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin A 32.85 IU 1%
Vitamin E 0.46 mg 2%
Vitamin D 87.6 IU 22%
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 54%
Vitamin B-12 1.45 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 1.07 mg 72%
Riboflavin 0.69 mg 40%
Niacin 17.36 mg 87%
Pantothenic acid 2.42 mg 24%
Folate, total 0 μg; 0%
Choline, total 147.83 mg 0%
Folic acid 0 μg; 0%
Betaine 5.48 mg 0%
Leucine 4.27 g 0%
Lysine 4.62 g 0%
Glycine 2.35 g 0%
Retinol 8.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Calcium 122.64 mg 12%
Iron 1.91 mg 11%
Magnesium 43.8 mg 11%
Phosphorus 527.79 mg 53%
Potassium 689.85 mg 20%
Sodium 162.06 mg 7%
Zinc 6.9 mg 46%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 79.72 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25