Nutrition Facts for Pork, fresh, leg (ham), rump half, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Calories: 52 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 17.9mg 6%
Sodium: 20.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Vitamin A 4.54 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 5.1 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.11 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.09 mg 5%
Niacin 1.59 mg 8%
Pantothenic acid 0.18 mg 2%
Folate, total 0 μg; 0%
Choline, total 19.73 mg 0%
Folic acid 0 μg; 0%
Betaine 0.77 mg 0%
Leucine 0.47 g 0%
Lysine 0.51 g 0%
Glycine 0.26 g 0%
Retinol 1.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Calcium 3.4 mg 0%
Iron 0.18 mg 1%
Magnesium 5.67 mg 1%
Phosphorus 61.24 mg 6%
Potassium 100.93 mg 3%
Sodium 20.7 mg 1%
Zinc 0.48 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.58 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25