Nutrition Facts for Pears, raw

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Nutrition Facts

Pears, raw
Calories: 84 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 22.5g 8%
  Dietary Fiber: 4.6g 18%
  Sugars: 14.4g
Protein: 0.5g 1%
Vitamin A: 1% Vitamin C: 11%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, raw
Vitamin A 37 IU 1%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6.36 mg 11%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 6.51 μg; 8%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.24 mg 1%
Pantothenic acid 0.07 mg 1%
Folate, total 10.36 μg; 3%
Choline, total 7.55 mg 0%
Folic acid 0 μg; 0%
Betaine 0.3 mg 0%
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, raw
Calcium 13.32 mg 1%
Iron 0.27 mg 1%
Magnesium 10.36 mg 3%
Phosphorus 17.76 mg 2%
Potassium 171.68 mg 5%
Sodium 1.48 mg 0%
Zinc 0.15 mg 1%
Copper 0.12 mg 6%
Fluoride 3.26 μg; 0%
Manganese 0.07 mg 4%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25