Nutrition Facts for Tangerines, (mandarin oranges), raw

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Nutrition Facts

Tangerines, (mandarin oranges), raw
Calories: 103 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.9mg 0%
Total Carbohydrates: 26g 9%
  Dietary Fiber: 3.5g 14%
  Sugars: 20.6g
Protein: 1.6g 3%
Vitamin A: 27% Vitamin C: 87%
Calcium: 7% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tangerines, (mandarin oranges), raw
Vitamin A 1327.95 IU 27%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 52.07 mg 87%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.07 mg 4%
Niacin 0.73 mg 4%
Pantothenic acid 0.42 mg 4%
Folate, total 31.2 μg; 8%
Choline, total 19.89 mg 0%
Folic acid 0 μg; 0%
Betaine 0.2 mg 0%
Leucine 0.05 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tangerines, (mandarin oranges), raw
Calcium 72.15 mg 7%
Iron 0.29 mg 2%
Magnesium 23.4 mg 6%
Phosphorus 39 mg 4%
Potassium 323.7 mg 9%
Sodium 3.9 mg 0%
Zinc 0.14 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25