Nutrition Facts for Grapefruit, raw, pink and red, all areas

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Nutrition Facts

Grapefruit, raw, pink and red, all areas
Calories: 97 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 24.5g 8%
  Dietary Fiber: 3.7g 15%
  Sugars: 15.8g
Protein: 1.8g 4%
Vitamin A: 53% Vitamin C: 120%
Calcium: 5% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Grapefruit, raw, pink and red, all areas
Vitamin A 2645 IU 53%
Vitamin E 0.3 mg 1%
Vitamin D 0 IU 0%
Vitamin C 71.76 mg 120%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 0.47 mg 2%
Pantothenic acid 0.6 mg 6%
Folate, total 29.9 μg; 7%
Choline, total 17.71 mg 0%
Folic acid 0 μg; 0%
Betaine 0.23 mg 0%
Leucine 0.03 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 3263.7 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Grapefruit, raw, pink and red, all areas
Calcium 50.6 mg 5%
Iron 0.18 mg 1%
Magnesium 20.7 mg 5%
Phosphorus 41.4 mg 4%
Potassium 310.5 mg 9%
Sodium 0 mg 0%
Zinc 0.16 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 0.23 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25