Nutrition Facts for Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

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Nutrition Facts

Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble
Calories: 195 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 130.1mg 5%
Total Carbohydrates: 33.7g 11%
  Dietary Fiber: 9g 36%
  Sugars: 9.6g
Protein: 10.1g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.01 mg 0%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.15 mg 1%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble
Calcium 80.07 mg 8%
Iron 1.79 mg 10%
Magnesium 39.78 mg 10%
Phosphorus 99.96 mg 10%
Potassium 186.15 mg 5%
Sodium 130.05 mg 5%
Zinc 0.66 mg 4%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25