Nutrition Facts for Cereals ready-to-eat, QUAKER Squares, Golden Maple

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Nutrition Facts

Cereals ready-to-eat, QUAKER Squares, Golden Maple
Calories: 213 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 193.2mg 8%
Total Carbohydrates: 43.7g 15%
  Dietary Fiber: 4.6g 19%
  Sugars: 9.4g
Protein: 6.3g 13%
Vitamin A: 11% Vitamin C: 11%
Calcium: 11% Iron: 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER Squares, Golden Maple
Vitamin A 557.76 IU 11%
Vitamin E 1.67 mg 6%
Vitamin D N/A N/A
Vitamin C 6.44 mg 11%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.38 mg 25%
Riboflavin 0.47 mg 28%
Niacin 5.51 mg 28%
Pantothenic acid N/A N/A
Folate, total 404.88 μg; 101%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER Squares, Golden Maple
Calcium 113.68 mg 11%
Iron 16.2 mg 90%
Magnesium 64.96 mg 16%
Phosphorus 207.76 mg 21%
Potassium 203.28 mg 6%
Sodium 193.2 mg 8%
Zinc 4.04 mg 27%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25