Nutrition Facts for Cereals ready-to-eat, BEAR NAKED Cranberry Raisin

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Nutrition Facts

Cereals ready-to-eat, BEAR NAKED Cranberry Raisin
Calories: 210 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 210mg 9%
Total Carbohydrates: 43.9g 15%
  Dietary Fiber: 4.5g 18%
  Sugars: 15g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, BEAR NAKED Cranberry Raisin
Vitamin A 5.6 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.56 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, BEAR NAKED Cranberry Raisin
Calcium 19.6 mg 2%
Iron 1.4 mg 8%
Magnesium 60.48 mg 15%
Phosphorus 157.92 mg 16%
Potassium 201.6 mg 6%
Sodium 210 mg 9%
Zinc 1.18 mg 8%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 1.02 mg 51%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25