Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Calories: 193 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 49g 16%
  Dietary Fiber: 9g 36%
  Sugars: 12.2g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 1.5 μg; 25%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.54 mg 32%
Niacin 7.98 mg 40%
Pantothenic acid N/A N/A
Folate, total 180 μg; 45%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Calcium 0 mg 0%
Iron 17.88 mg 99%
Magnesium 40.2 mg 10%
Phosphorus 150 mg 15%
Potassium 183 mg 5%
Sodium 1.2 mg 0%
Zinc 1.5 mg 10%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25