Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight
Calories: 172 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 235mg 10%
Total Carbohydrates: 41.3g 14%
  Dietary Fiber: 9.6g 38%
  Sugars: 10.4g
Protein: 2.9g 6%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight
Vitamin A 500 IU 10%
Vitamin E N/A N/A
Vitamin D 40 IU 10%
Vitamin C 6 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K N/A N/A
Thiamin 0.4 mg 27%
Riboflavin 0.45 mg 26%
Niacin 5 mg 25%
Pantothenic acid N/A N/A
Folate, total 400 μg; 100%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight
Calcium 100 mg 10%
Iron 14.4 mg 80%
Magnesium 32 mg 8%
Phosphorus 100 mg 10%
Potassium 129.5 mg 4%
Sodium 235 mg 10%
Zinc 3.75 mg 25%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25