Nutrition Facts for Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon

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Nutrition Facts

Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
Calories: 117 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 79.9mg 3%
Total Carbohydrates: 25g 8%
  Dietary Fiber: 4.7g 19%
  Sugars: 4.7g
Protein: 4.3g 9%
Vitamin A: 25% Vitamin C: 49%
Calcium: 2% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
Vitamin A 1250.04 IU 25%
Vitamin E 19.46 mg 65%
Vitamin D 0 IU 0%
Vitamin C 29.37 mg 49%
Vitamin B-6 1.97 mg 99%
Vitamin B-12 5.84 μg; 97%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.3 mg 1%
Pantothenic acid N/A N/A
Folate, total 399.3 μg; 100%
Choline, total N/A N/A
Folic acid 385.11 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
Calcium 15.51 mg 2%
Iron 2.87 mg 16%
Magnesium 8.91 mg 2%
Phosphorus 32.34 mg 3%
Potassium 97.68 mg 3%
Sodium 79.86 mg 3%
Zinc 1.78 mg 12%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25