Nutrition Facts for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Calories: 219 Fat Calories: 49
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 145.1mg 6%
Total Carbohydrates: 40g 13%
  Dietary Fiber: 3.1g 12%
  Sugars: 12.7g
Protein: 4.3g 9%
Vitamin A: 15% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Vitamin A 749.84 IU 15%
Vitamin E 0.29 mg 1%
Vitamin D 40.04 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 1.04 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid N/A N/A
Folate, total 99.84 μg; 25%
Choline, total 12.27 mg 0%
Folic acid 89.96 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 224.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Calcium 23.4 mg 2%
Iron 1.8 mg 10%
Magnesium 46.8 mg 12%
Phosphorus 149.24 mg 15%
Potassium 154.96 mg 4%
Sodium 145.08 mg 6%
Zinc 1.5 mg 10%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 12.69 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25