Nutrition Facts for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

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Nutrition Facts

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Calories: 113 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 170.7mg 7%
Total Carbohydrates: 25g 8%
  Dietary Fiber: 2.8g 11%
  Sugars: 9.1g
Protein: 2.3g 5%
Vitamin A: 15% Vitamin C: 35%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Vitamin A 750 IU 15%
Vitamin E 0.4 mg 1%
Vitamin D 39.9 IU 10%
Vitamin C 21 mg 35%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.1 μg; 35%
Vitamin K 0.21 μg; 0%
Thiamin 0.53 mg 35%
Riboflavin 0.59 mg 35%
Niacin 6.99 mg 35%
Pantothenic acid 0.17 mg 2%
Folate, total 140.1 μg; 35%
Choline, total 5.46 mg 0%
Folic acid 134.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 224.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Calcium 9.6 mg 1%
Iron 8.1 mg 45%
Magnesium 21.9 mg 5%
Phosphorus 60.6 mg 6%
Potassium 75.3 mg 2%
Sodium 170.7 mg 7%
Zinc 0.45 mg 3%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.72 mg 36%
Selenium 8.43 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25