Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Calories: 170 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0.5mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 38g 13%
  Dietary Fiber: 1.4g 6%
  Sugars: 16g
Protein: 3.6g 7%
Vitamin A: 1% Vitamin C: 1%
Calcium: 14% Iron: 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Vitamin A 45 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.45 mg 1%
Vitamin B-6 0.75 mg 38%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.54 mg 36%
Riboflavin 0.32 mg 19%
Niacin 10.13 mg 51%
Pantothenic acid N/A N/A
Folate, total 396.9 μg; 99%
Choline, total N/A N/A
Folic acid 384.3 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Calcium 141.3 mg 14%
Iron 14.35 mg 80%
Magnesium N/A N/A
Phosphorus 56.25 mg 6%
Potassium 58.5 mg 2%
Sodium 4.5 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25