Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Calories: 59 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0.2mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 11.8g 4%
  Dietary Fiber: 1.1g 4%
  Sugars: 0.2g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Vitamin A 15 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C 0.15 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 N/A N/A
Vitamin K 0.3 μg; 0%
Thiamin 0.58 mg 39%
Riboflavin 0.5 mg 29%
Niacin 9.56 mg 48%
Pantothenic acid 0.16 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Calcium 3.75 mg 0%
Iron 7.95 mg 44%
Magnesium 21.9 mg 5%
Phosphorus 59.85 mg 6%
Potassium 61.8 mg 2%
Sodium 1.5 mg 0%
Zinc 0.46 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium 11.69 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25