Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Calories: 151 Fat Calories: 18
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 287mg 12%
Total Carbohydrates: 31.1g 10%
  Dietary Fiber: 2.6g 10%
  Sugars: 12.5g
Protein: 3.6g 7%
Vitamin A: 22% Vitamin C: 1%
Calcium: 11% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Vitamin A 1100.03 IU 22%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.37 mg 1%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 0.66 μg; 1%
Thiamin 0.33 mg 22%
Riboflavin 0.37 mg 22%
Niacin 4.4 mg 22%
Pantothenic acid 0.19 mg 2%
Folate, total 88.15 μg; 22%
Choline, total N/A N/A
Folic acid 78.72 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 330.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Calcium 109.88 mg 11%
Iron 4.08 mg 23%
Magnesium 38.13 mg 10%
Phosphorus 126.28 mg 13%
Potassium 116.44 mg 3%
Sodium 287 mg 12%
Zinc 0.84 mg 6%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 1.16 mg 58%
Selenium 7.34 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25