Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Calories: 116 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 171.9mg 7%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 0.6g 2%
  Sugars: 11.2g
Protein: 1.5g 3%
Vitamin A: 24% Vitamin C: 31%
Calcium: 0% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Vitamin A 1185 IU 24%
Vitamin E 0.02 mg 0%
Vitamin D 51.6 IU 13%
Vitamin C 18.45 mg 31%
Vitamin B-6 1.2 mg 60%
Vitamin B-12 1.67 μg; 28%
Vitamin K 0.03 μg; 0%
Thiamin 0.65 mg 43%
Riboflavin 0.96 mg 56%
Niacin 11.95 mg 60%
Pantothenic acid 0.06 mg 1%
Folate, total 144.6 μg; 36%
Choline, total 0.9 mg 0%
Folic acid 138.9 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 355.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Calcium 0 mg 0%
Iron 4.3 mg 24%
Magnesium 2.4 mg 1%
Phosphorus 10.2 mg 1%
Potassium 20.1 mg 1%
Sodium 171.9 mg 7%
Zinc 0.05 mg 0%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 1.32 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25