Nutrition Facts for Cereals ready-to-eat, KASHI GOOD FRIENDS

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Nutrition Facts

Cereals ready-to-eat, KASHI GOOD FRIENDS
Calories: 158 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 108.1mg 5%
Total Carbohydrates: 42g 14%
  Dietary Fiber: 11.5g 46%
  Sugars: 10g
Protein: 5g 10%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI GOOD FRIENDS
Vitamin A 67.31 IU 1%
Vitamin E 0.45 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 1.54 μg; 2%
Thiamin 0.11 mg 7%
Riboflavin 0.06 mg 3%
Niacin 2.12 mg 11%
Pantothenic acid 0.54 mg 5%
Folate, total 22.79 μg; 6%
Choline, total 13.83 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI GOOD FRIENDS
Calcium 13.78 mg 1%
Iron 2.17 mg 12%
Magnesium 9.54 mg 2%
Phosphorus 125.08 mg 13%
Potassium 193.98 mg 6%
Sodium 108.12 mg 5%
Zinc 1.4 mg 9%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 1.8 mg 90%
Selenium 16.38 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25