Nutrition Facts for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

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Nutrition Facts

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
Calories: 129 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 114.9mg 5%
Total Carbohydrates: 24g 8%
  Dietary Fiber: 0.5g 2%
  Sugars: 12g
Protein: 1.8g 4%
Vitamin A: 15% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
Vitamin A 750 IU 15%
Vitamin E 0.23 mg 1%
Vitamin D 39.9 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K 0.69 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.02 mg 0%
Folate, total 99.9 μg; 25%
Choline, total 3 mg 0%
Folic acid 94.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 220.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
Calcium 6 mg 1%
Iron 1.8 mg 10%
Magnesium 11.7 mg 3%
Phosphorus 33.9 mg 3%
Potassium 39.9 mg 1%
Sodium 114.9 mg 5%
Zinc 0.41 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 1.62 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25