Nutrition Facts for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

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Nutrition Facts

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Calories: 109 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 62mg 3%
Total Carbohydrates: 24.2g 8%
  Dietary Fiber: 4.4g 17%
  Sugars: 6.2g
Protein: 4.5g 9%
Vitamin A: 2% Vitamin C: 2%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Vitamin A 109.43 IU 2%
Vitamin E 0.31 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.3 mg 2%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0.66 μg; 11%
Vitamin K 0.68 μg; 1%
Thiamin 0.16 mg 11%
Riboflavin 0.19 mg 11%
Niacin 2.19 mg 11%
Pantothenic acid 0.23 mg 2%
Folate, total 43.71 μg; 11%
Choline, total 11.16 mg 0%
Folic acid 37.82 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 32.86 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Calcium 22.01 mg 2%
Iron 0.79 mg 4%
Magnesium 44.64 mg 11%
Phosphorus 101.37 mg 10%
Potassium 148.8 mg 4%
Sodium 62 mg 3%
Zinc 0.9 mg 6%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 1 mg 50%
Selenium 5.89 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25