Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Calories: 226 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 144mg 6%
Total Carbohydrates: 47.6g 16%
  Dietary Fiber: 4.4g 18%
  Sugars: 16.6g
Protein: 5.2g 10%
Vitamin A: 13% Vitamin C: 2%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Vitamin A 652.8 IU 13%
Vitamin E 1.35 mg 5%
Vitamin D 43.2 IU 11%
Vitamin C 1.2 mg 2%
Vitamin B-6 1.97 mg 98%
Vitamin B-12 5.88 μg; 98%
Vitamin K 1.26 μg; 2%
Thiamin 0.5 mg 34%
Riboflavin 0.46 mg 27%
Niacin 5.4 mg 27%
Pantothenic acid 0.37 mg 4%
Folate, total 432.6 μg; 108%
Choline, total 13.5 mg 0%
Folic acid 421.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 195.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Calcium 19.2 mg 2%
Iron 2.52 mg 14%
Magnesium 38.4 mg 10%
Phosphorus 132 mg 13%
Potassium 117.6 mg 3%
Sodium 144 mg 6%
Zinc 5.22 mg 35%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 10.38 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25