Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Calories: 103 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 152.3mg 6%
Total Carbohydrates: 22.6g 8%
  Dietary Fiber: 1.5g 6%
  Sugars: 10g
Protein: 1.5g 3%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Vitamin A 500.04 IU 10%
Vitamin E 0.19 mg 1%
Vitamin D 39.96 IU 10%
Vitamin C 5.99 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.51 μg; 25%
Vitamin K 0.57 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.1 mg 1%
Folate, total 99.9 μg; 25%
Choline, total 3.29 mg 0%
Folic acid 94.77 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 140.67 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Calcium 99.9 mg 10%
Iron 4.51 mg 25%
Magnesium 15.93 mg 4%
Phosphorus 59.94 mg 6%
Potassium 73.44 mg 2%
Sodium 152.28 mg 6%
Zinc 3.75 mg 25%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 1.76 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25