Nutrition Facts for Cereals ready-to-eat, POST, Shredded Wheat, spoon-size

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Calories: 172 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrates: 39.9g 13%
  Dietary Fiber: 6.1g 24%
  Sugars: 0.4g
Protein: 5.8g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Vitamin A 0 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.74 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 0.04 mg 3%
Niacin 2.76 mg 14%
Pantothenic acid 0.39 mg 4%
Folate, total 19.6 μg; 5%
Choline, total 11.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Calcium 28.42 mg 3%
Iron 1.23 mg 7%
Magnesium 65.17 mg 16%
Phosphorus 188.16 mg 19%
Potassium 189.63 mg 5%
Sodium 0.98 mg 0%
Zinc 1.49 mg 10%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 2.89 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25