Nutrition Facts for Cereals, whole wheat hot natural cereal, cooked with water, without salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals, whole wheat hot natural cereal, cooked with water, without salt
Calories: 150 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 33.2g 11%
  Dietary Fiber: 3.9g 15%
  Sugars: 0.2g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, whole wheat hot natural cereal, cooked with water, without salt
Vitamin A 0 IU 0%
Vitamin E 0.58 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0.97 μg; 1%
Thiamin 0.17 mg 11%
Riboflavin 0.12 mg 7%
Niacin 2.15 mg 11%
Pantothenic acid N/A N/A
Folate, total 33.88 μg; 8%
Choline, total 10.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, whole wheat hot natural cereal, cooked with water, without salt
Calcium 16.94 mg 2%
Iron 1.5 mg 8%
Magnesium 53.24 mg 13%
Phosphorus 166.98 mg 17%
Potassium 171.82 mg 5%
Sodium 0 mg 0%
Zinc 1.16 mg 8%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 30.98 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25