Nutrition Facts for Cereals, WHEATENA, cooked with water

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Nutrition Facts

Cereals, WHEATENA, cooked with water
Calories: 136 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 28.7g 10%
  Dietary Fiber: 6.6g 26%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, WHEATENA, cooked with water
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.34 mg 7%
Pantothenic acid 0.1 mg 1%
Folate, total 17.01 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, WHEATENA, cooked with water
Calcium 194.4 mg 19%
Iron 1.36 mg 8%
Magnesium 48.6 mg 12%
Phosphorus 145.8 mg 15%
Potassium 187.11 mg 5%
Sodium 4.86 mg 0%
Zinc 1.68 mg 11%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 2 mg 100%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25