Nutrition Facts for Cereals, MALTEX, cooked with water, without salt

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Nutrition Facts

Cereals, MALTEX, cooked with water, without salt
Calories: 189 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 12.5mg 1%
Total Carbohydrates: 39.4g 13%
  Dietary Fiber: 2.2g 9%
  Sugars: 0.3g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, MALTEX, cooked with water, without salt
Vitamin A 0 IU 0%
Vitamin E 1.12 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 1.49 μg; 2%
Thiamin 0.21 mg 14%
Riboflavin 0.09 mg 5%
Niacin 2.14 mg 11%
Pantothenic acid 0.35 mg 3%
Folate, total 19.92 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, MALTEX, cooked with water, without salt
Calcium 22.41 mg 2%
Iron 1.79 mg 10%
Magnesium 57.27 mg 14%
Phosphorus 176.79 mg 18%
Potassium 266.43 mg 8%
Sodium 12.45 mg 1%
Zinc 1.87 mg 12%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 36.11 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25