Nutrition Facts for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

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Nutrition Facts

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Calories: 102 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0.6mg 0%
Sodium: 470.1mg 20%
Total Carbohydrates: 20.5g 7%
  Dietary Fiber: 1.2g 5%
  Sugars: 0.6g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Vitamin A 3.64 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.06 μg; 1%
Vitamin K 0.34 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.18 mg 11%
Niacin 2.19 mg 11%
Pantothenic acid 0.11 mg 1%
Folate, total 43.68 μg; 11%
Choline, total 4.14 mg 0%
Folic acid 39.76 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Calcium 12.88 mg 1%
Iron 8.1 mg 45%
Magnesium 10.36 mg 3%
Phosphorus 38.92 mg 4%
Potassium 47.6 mg 1%
Sodium 470.12 mg 20%
Zinc 0.21 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 4.4 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25