Nutrition Facts for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

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Nutrition Facts

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Calories: 166 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 411.7mg 17%
Total Carbohydrates: 34.9g 12%
  Dietary Fiber: 2.4g 10%
  Sugars: 0.2g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Vitamin A N/A N/A
Vitamin E 0.02 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.31 mg 21%
Riboflavin 0.3 mg 17%
Niacin 3.66 mg 18%
Pantothenic acid 0.11 mg 1%
Folate, total 59.13 μg; 15%
Choline, total 5.69 mg 0%
Folic acid 32.85 μg; 0%
Betaine 0.44 mg 0%
Leucine 0.5 g 0%
Lysine 0.07 g 0%
Glycine 0.11 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Calcium 140.16 mg 14%
Iron 14.69 mg 82%
Magnesium 19.71 mg 5%
Phosphorus 54.75 mg 5%
Potassium 74.46 mg 2%
Sodium 411.72 mg 17%
Zinc 0.39 mg 3%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25