Nutrition Facts for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

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Nutrition Facts

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calories: 52 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 8.1g 3%
  Dietary Fiber: 1.4g 6%
  Sugars: 3.5g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 0 IU 0%
Vitamin E 2.83 mg 9%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.19 mg 13%
Riboflavin 0.1 mg 6%
Niacin 0.66 mg 3%
Pantothenic acid 0.15 mg 2%
Folate, total 84.84 μg; 21%
Choline, total 17.36 mg 0%
Folic acid 82.18 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 7 mg 1%
Iron 1.13 mg 6%
Magnesium 38.08 mg 10%
Phosphorus 141.54 mg 14%
Potassium 134.96 mg 4%
Sodium 1.54 mg 0%
Zinc 1.94 mg 13%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 2.22 mg 111%
Selenium 8.12 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25