Nutrition Facts for Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Calories: 107 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 125mg 5%
Total Carbohydrates: 23.8g 8%
  Dietary Fiber: 2.8g 11%
  Sugars: 4.4g
Protein: 2.8g 6%
Vitamin A: 15% Vitamin C: 0%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Vitamin A 749.94 IU 15%
Vitamin E 0.23 mg 1%
Vitamin D 40.02 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.75 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid N/A N/A
Folate, total 200.1 μg; 50%
Choline, total 8.41 mg 0%
Folic acid 194.59 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 224.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Calcium 11.6 mg 1%
Iron 8.12 mg 45%
Magnesium 29.58 mg 7%
Phosphorus 81.2 mg 8%
Potassium 98.6 mg 3%
Sodium 124.99 mg 5%
Zinc 2.25 mg 15%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.82 mg 41%
Selenium 13.86 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25