Nutrition Facts for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

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Nutrition Facts

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Calories: 107 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 203.6mg 8%
Total Carbohydrates: 23.1g 8%
  Dietary Fiber: 0.7g 3%
  Sugars: 12g
Protein: 1.2g 2%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Vitamin A 39.96 IU 1%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K 0.16 μg; 0%
Thiamin 0.44 mg 29%
Riboflavin 0.49 mg 29%
Niacin 5.8 mg 29%
Pantothenic acid 0.04 mg 0%
Folate, total 419.85 μg; 105%
Choline, total 2.32 mg 0%
Folic acid 414.72 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Calcium 2.97 mg 0%
Iron 5.24 mg 29%
Magnesium 14.85 mg 4%
Phosphorus 45.09 mg 5%
Potassium 50.22 mg 1%
Sodium 203.58 mg 8%
Zinc 4.36 mg 29%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 1.76 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25