Nutrition Facts for Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted

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Nutrition Facts

Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted
Calories: 169 Fat Calories: 83
%Daily Value*
Total Fat: 9.2g 14%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 2.6g
Cholesterol: 93.5mg 31%
Sodium: 175.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.7g 43%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted
Vitamin A 44.2 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 13.6 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 1.39 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.27 mg 16%
Niacin 5.86 mg 29%
Pantothenic acid 0.85 mg 9%
Folate, total 6.8 μg; 2%
Choline, total 74.8 mg 0%
Folic acid N/A N/A
Betaine 4.93 mg 0%
Leucine 1.45 g 0%
Lysine 1.71 g 0%
Glycine 1.16 g 0%
Retinol 13.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted
Calcium 14.45 mg 1%
Iron 0.92 mg 5%
Magnesium 21.25 mg 5%
Phosphorus 181.05 mg 18%
Potassium 197.2 mg 6%
Sodium 175.1 mg 7%
Zinc 2.68 mg 18%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 25.5 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25