Nutrition Facts for Turkey from whole, enhanced, light meat, meat only, raw

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Nutrition Facts

Turkey from whole, enhanced, light meat, meat only, raw
Calories: 86 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 45.9mg 15%
Sodium: 175.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.3g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, enhanced, light meat, meat only, raw
Vitamin A 17 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 0.54 μg; 9%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.12 mg 7%
Niacin 8.44 mg 42%
Pantothenic acid 0.66 mg 7%
Folate, total 5.95 μg; 1%
Choline, total 41.05 mg 0%
Folic acid N/A N/A
Betaine 2.13 mg 0%
Leucine 1.27 g 0%
Lysine 1.51 g 0%
Glycine 0.78 g 0%
Retinol 5.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, enhanced, light meat, meat only, raw
Calcium 11.9 mg 1%
Iron 0.46 mg 3%
Magnesium 21.25 mg 5%
Phosphorus 200.6 mg 20%
Potassium 205.7 mg 6%
Sodium 175.1 mg 7%
Zinc 1.1 mg 7%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 19.3 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25