Nutrition Facts for Turkey, enhanced, dark meat, meat only, cooked, roasted

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Nutrition Facts

Turkey, enhanced, dark meat, meat only, cooked, roasted
Calories: 134 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.4g
Cholesterol: 89.3mg 30%
Sodium: 170.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, enhanced, dark meat, meat only, cooked, roasted
Vitamin A 15.3 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 8.5 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 1.4 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.28 mg 17%
Niacin 5.8 mg 29%
Pantothenic acid 0.86 mg 9%
Folate, total 6.8 μg; 2%
Choline, total 76.76 mg 0%
Folic acid N/A N/A
Betaine 5.27 mg 0%
Leucine 1.54 g 0%
Lysine 1.83 g 0%
Glycine 0.95 g 0%
Retinol 4.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, enhanced, dark meat, meat only, cooked, roasted
Calcium 13.6 mg 1%
Iron 0.91 mg 5%
Magnesium 20.4 mg 5%
Phosphorus 176.8 mg 18%
Potassium 192.95 mg 6%
Sodium 170.85 mg 7%
Zinc 2.89 mg 19%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26.69 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25